The abdominal exercises help to strengthen the abdominal muscles and help to reduce the fat in this area. Strong and flat abs are achieved with a lot of hard work. Even if you do not go to any expensive gym, you can perform workouts for abs at home. Along with these workouts at home for abs, you must perform cardiovascular exercises and have a balanced diet. This will help to reduce the fat in the abdominal region and build the muscles in this area of the body. Here are some of the workouts for abs at home, let us have a look at these abdominal exercises. Read more on abs workout at home.
Best Workouts for Lower Abs at Home
For doing this exercise, lie down on the floor with your knees bent. Your hands must be on the thighs. Now contract you abdominal muscles and curl your body in the upward direction. Curl in the upward direction, until your fingertips reach your knees. Again go back into your original position and start up with the next curl. While doing this exercises, keep your head upwards and do not tuck your chin in the chest. Perform 15 reps and increase the count every week.
Many people believe that side bends are not that effective for abdominal muscles. However, side bends can help to lose belly fat. For performing side bends, hold a dumbbell in your right hand. Keep your feet shoulder width apart. Now bend side ways on your right hand side. so that the dumbbell lowers down to the knees. Again return to the original position and repeat the same exercise with the dumbbell in the left hand and bend on the left hand side. Perform 25 reps of this side bending. Read more on flat stomach exercises.
Lie down on your back with your knees bent and feet flat on the floor. Place your hands below your head and lift your knees and bring them towards your chest, such that they bend at an angle of 90 degrees. While you do this, lift your hips in an upward direction. Then lower your body and again perform the reverse crunch. Repeat this exercise for around 20 reps. Increase 10 reps every week.
Lie down on the floor with your knees bent. Keep your hands behind your head. Lock your palms with the fingers to perform alternate crunches. Now, slowly lift your head up and try to touch your right elbow to your left knee. Again go in your original position slowly. Now, again raise your upper body and try to touch your left elbow with your right knee. Perform 15 reps initially and then weekly increase the count of your alternate crunches.
The very simple and effective exercise for abs are the crunches. For doing this exercise, lie down on the floor. Bend your knees with the feet flat on the floor and hands behind your head. Now, lift your upper body with your abdominal muscles held tightly. Keep your chin in upwards direction, do not bend your head while doing this exercise. This may cause injuries in the shoulder area. Another important thing to remember is not to give a jerk while you do the crunches. Perform 20 reps initially and increase the count on the rate of 10 reps after every five days.
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