There are so many abdominal exercises and ab workout routines out there that sometimes it’s hard to know which ones to do. Should you keep testing out different ones? Or are there some that are just superior to others? Find out with this article…
Easy Standing Ab Workouts
When you are doing these standing ab exercises for men and women, you should make sure, you follow the instructions carefully, so that you do not injure yourself.
- This is not the conventional abdominal exercise. It can be done, when you are sitting or when you are standing. It helps in strengthening the core. Sit or stand comfortably and slowly suck your abs in. Hold the abs there, till you can and then slowly release. Repeat this exercise, whenever you are bored or are sitting at leisure, but do not repeat the exercise on a full stomach. You may want to read on abdominal exercises for women.The next is the twist and bend exercise, which makes for a great love handle exercise. Stand with your legs a little more than shoulder-width apart. Intertwine and place your hands at the back of the neck. Now slowly twist to the right and bend down from your hip joint. Slowly come back up and twist back to the center. Then repeat the same on the other side as well. You will have to repeat the exercise on either side 15 times. Read on best exercises to flatten abs.
Standing Ab Workout # 3
We will now do the twists, which are great oblique exercises. Stand with your feet a little more than shoulder-width distance between your feet. Either place your hands on your waist or hold your hands in front of you. Now slowly twist to the right, come back to the starting position, twist to the left and come back to the starting position. This is your one iteration of the exercise. Repeat this exercise at least for 15 iterations. You can also hold a ball in your hand, when you do this exercise. Click to read on abdominal exercises for men.
Standing Ab Exercise # 2
This is one of the very effective standing abdominal exercises. Stand straight, with shoulder-width distance between your feet and place your arms straight onto your sides. Make sure your hands are not locked at the elbows and your fingers point off to the side. Now slowly start bending side to side and back and forth. When you bend, you can only move your torso, using your hip joint to move. So that you know, you are bending sufficiently, when you bend down, your fingers should reach about 6 to 8 inches below the knees. When you are doing this exercise, you will experience the pressure on the obliques. Read on abdominal exercises at home.
Standing Ab Exercise # 1
This is one of the easy, yet great standing ab exercises for women and men and it is called the cross knee crunch. Stand up erect and place your legs shoulder-width apart, so that your shoulders are line with your hips. Now raise your right arm into the air and slowly extend your left leg to the side, but point your toes down. Then slowly lift your left knee and bring your right elbow down, such that the right elbow and left knee touch each other. Hold for a couple of seconds and come back to the starting position and repeat the exercise on both the sides. You may want t read on most effective ab exercises.
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