As anyone who has been on an exercise regimen and strict diet for fat loss will tell you, losing weight on the stomach is far more difficult as compared to other parts of the body. So, if you are wondering, “how to lose stomach fat in 3 days?”, let me frankly tell you it is not possible. If you want to know how to lose belly fat, you need to invest time and lose fat from all over the body by eating healthy and undertaking exercises regularly.
Tips on How to Lose Stomach Fat Fast
Exercise, Exercise, Exercise…
For those of you wondering, “how to lose stomach fat in a week?”, it’s wake up time. As it took you months or even years in some cases, to gain weight around your stomach, it will take you time to get rid of it too! The first thing that you should do is to start an exercise routine.
Cardiovascular Exercises: Cardiovascular exercises such as walking, running, swimming, cycling, dancing and aerobics, should be undertaken for half an hour everyday. These exercises will not only help you to reduce tummy fat, but fats from all over the body. Moreover, cardiovascular exercise will keep your body, especially your heart healthy and fit.
Abdominal Exercises: Along with cardiovascular workout, doing abdominal exercises such as crunches, oblique crunches, reverse crunches, vertical crunches, leg lifts, air cycling and toe-touch is a must. These exercises are especially aimed at the abdominal muscles and hence, will aid in tightening them. So, if you want to know, how to lose stomach fat for women and men?, doing abdominal exercises on alternate days is the key.
Healthy, Balanced Diet…
If you exercise regularly, but keep on overeating on the side, there is no way you will be able to lose fat from your stomach. Taking a balanced diet, which is rich in all the required nutrients that the body needs to function properly, is a must.
Complex Carbohydrates: If you flip through health magazines, you will find them recommending that best diets for belly fat are those which have less or almost no carbohydrates. This is far from true as the body does need carbohydrates in order to be healthy. So, what you should do is to eliminate processed carbohydrates such as those found in white bread, white flour, cakes etc. Instead eat complex or slow releasing carbohydrates found in green leafy vegetables, legumes, whole grains, fruits, brown bread, brown rice and oatmeal.
Fiber: In a healthy diet which contributes to losing stomach fat, high fiber foods such as black beans, apples, broccoli, cauliflower, strawberries and apples, should be included. High fiber foods aid in digestion and keep the stomach full for a longer period of time. Thus, reducing the calorie intake.
Calcium: If you want to know, how to lose stomach fat for men and women, a sure way is to eat egg whites for breakfast. Eggs are rich in calcium as well as vitamin B12, which is known to break the fat cells. Besides eggs, other low fat dairy foods such as milk and yogurt should be included in the diet as calcium helps in fat burning.
Proteins and Fats: Proteins found in lean meats, seafood, fruits and vegetables are a must for a healthy body. Certain fats such as those found in olive oil, almonds and salmon are recommended too.
Negative Calorie Foods: You will be surprised to know that there are certain foods, which if we eat, we end up burning calories! These shocking foods that burn belly fat actually have lesser calories than what the body spends in digesting them. Cucumber, apples and tomatoes are some examples of such negative calorie foods.
The easiest way to get rid of stomach fat is by drinking two to three liters of water everyday. So, for those wondering, “how to lose stomach fat for kids?”, start with making them drink lots of water. Water eliminates wastes from the body, aids in digestion and is essential to keep the liver functioning properly. Liver is an important organ which burns fat to produce energy for the body. If the liver does not get enough water, it slows down, leading to weight gain.
Here’s hoping that your query, “how to lose stomach fat?”, has been answered satisfactorily. Chewing the food properly, taking five small meals and spreading them evenly throughout the day to avoid overeating are some other things you can do for losing stomach weight. In the end, it is your patience, ability to stick to a healthy diet and regular exercise regimen, which will determine your success!
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Main Article: Ab Workouts