Many people have problem areas that they would rather do away with. But it has been seen that belly fat leads to some of the most distressing moods, ‘coz people feel that it takes away from their overall physique. Anything that they wear, they say, just does not look good because of the belly fat tires. So what’s to be done then? The good news is that there are ways in which one can lose belly fat in 2 weeks (one week would be stretching it a tad). A 2 week workout helps a person start out on the path to losing that belly fat sufficiently well, not forgetting the little belly fat that has been lost in the 2 weeks time as it is. It does take a whole lot of efforts though ‘coz losing belly fat in the time frame of 2 weeks is not easy. It requires a carefully regimented form of abdominal exercises and an abs diet and a combination of these two will lead to the desired results. In the following article we shall look through some of the ways on how to lose belly fat in 2 weeks.
Exercises to Lose Belly Fat in 2 weeks
It goes without saying that there needs to be certain specific abdominal exercises to lose belly fat if the results have to show through. Here are some of the best exercises for abs that you should start out on.
Abdominal crunches can be done in several ways. There is the basic crunch which involves lying on the floor with your knees bent and hands under the head, then pulling yourself up till you feel a pull and stretch in you ab muscles. There are other variations to the crunch exercise to lose belly fat as well. There is the reverse, side and oblique crunch. All of these are excellent choices to tone the belly and help to lose belly fat.
There are several ab exercises with medicine ball that one can do and get great results. Exercise ball workouts not only provide for a variety in exercising but they aren’t all that easy. In fact, they provide for a really heavy duty workout as well. There is a greater chance of how to lose belly fat fast when one included the medicine ball or the stability ball in their routine.
Cycling is beneficial, that we all probably know, but many are not aware of exactly how popular it can be. Cycling provides for a great workout for the abdominal muscles and the best part is that one can do variations in these. One can do certain ab exercises at home by simply lying down on a mat and carrying out the cycling exercise (tie ankle weights for a heavier workout).
There are several other exercises that can be carried forth if you want to lose belly fat in 2 weeks. Here are some of the options:
Using a hula hoop for 20-30 minutes in a day. You have no idea the amount of good this can do for your abs and over all core muscles.
Walking is another great form of stomach exercise.
Diet to Lose Belly Fat in 2 weeks
A lot of stress needs to be placed on the diet along with exercises because only a combined effort will lead to the right kind of fat burning. Here are some of the pointers to follow:
Completely switch to healthy food discarding all that is processed, oily and junk.
Go in for a colon cleanse or a detox so that your system is clear and that will help you get into better shape.
Switch to 5-6 small meals throughout the day rather than 3 huge meals. This will become easier to digest, will provide for constant spurts of energy and prevent the conversion of food to fat.
The kind of food you eat is also important. Eat whole wheat, grains and cereals. Try and include a healthy diet that has all the basic food groups especially lean proteins.
Change your cooking style to include grilled, roasted, steamed or raw rather than fried. Also, try and consume foods as fresh as possible instead of freezing and then thawing them.
Drink plenty of water. This helps to clear the toxins, hydrates the body and prevents the formation of acids which will hamper the belly fat loss.
Next Article: Core Exercises
Main Article: Ab Workouts