Along with diet, exercising is essential to get rid of excess fats in your body. If you take a look at the causes of obesity, you will find that sedentary lifestyle, little or no exercise, are some of the leading causes of obesity in men and women. Therefore, if you wish to shed those extra pounds and also prevent them from accumulating again, you need to exercise regularly or have some sort of physical activity everyday. So, what are the best exercises to lose belly fat fast? Let us take a look at them in detail.
Easy Exercises to Lose Belly Fat Fast
You may be advised to subscribe to a gym and undergo strenuous exercise to lose weight. Well, you can find many other easy exercises that can be performed at home and can help to lose extra fats from the body. The following are some easy exercises to lose belly fat fast.
Cardiovascular exercises are considered as one of the best exercises for weight and fat loss. These exercises are called so as they help in improving the cardiovascular system and also help to shed excess fats from the body. Running, cycling, walking, jogging, swimming, stair climbing, etc. are some of the types of cardiovascular exercises. Among the rest, swimming is considered as one of the best cardio exercises to lose belly fat as 20-30 minutes of swimming can burn up to 500 calories.
If you wish to know how to lose belly fat at home, then stair climbing and stepping are the best exercises to lose belly fat fast for men and women. You can invest in a stair climber and workout on it everyday or make use of the staircase at home to exercise. You can climb up and down the stairs a couple of times to get rid of the belly fat. Secondly, stepping is also one of the exercises to lose belly fat in 1 week which can be done at home.
Push ups/Sit ups
If you are looking for strenuous exercises to lose belly fat fast, then push ups and sit ups are some of the best options. These are difficult to perform as compared to the above mentioned exercises but they are very effective as they help in weight and fat loss and also help to tone abdominal muscles. Firstly, you need to lie flat on the floor on your back, put your hands behind your head and try to raise your upper body by keeping the lower straight. Try to hold on for a few seconds and regain the original position. You can also try push ups and pull ups as they are effective fat burning exercises.
Best Exercises to Lose Belly Fat Fast
The above mentioned exercises are essential for overall weight loss. If you wish to lose belly fat, you need to go for abdominal exercises like crunches. Let us take a look at them in detail.
Crunches are one of the most effective exercises to lose belly fat fast for women as well as men. You can begin with the basic crunch and later progress to bicycle and reverse crunches. You should lie flat on your back, bend your knees, and place your hands on the sides, under your head. Now slowly lift your shoulders inches off the floor and exhale as you lift, keep your neck and back straight. Try to hold on for a few seconds and slowly lower to regain the original position. You can do this for 10-15 minutes if you are looking for exercises to lose belly fat at home.
Oblique crunches are also simple and can be performed at home. Firstly, you should lie flat on your back with hands behind your back and left foot crossed over the right knee. Now lift your shoulder blades off the floor and twist your upper body diagonally towards your left knee. At the same time, contract your abs and stay still for a few seconds. Now regain your original position and repeat for a couple of times by switching left and right feet.
Reverse crunches are also used as one of the efficient exercises to lose belly fat fast. Similar to all crunches, firstly, you should lie flat on the floor and place both hands behind the head. Now bring your knees closer to the chest, 90 degrees, and contract the abs. Lift the hips off the floor and stretch the legs upwards. Stay still for a few minutes and then lower the body. Now regain the original position and repeat for a couple of times.
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