Almost every guy wants hard well defined abs. And most girls also like to have a flat abdominal area. Whilst there are many toners and other garbage quick-fixes available, the best thing you can do is get back to basics with your abs exercises.
The Leg Raise
- To start you need to be lying down on your back.
- Maintain a flat position throughout the exercise.
- Keep bending your legs until they are in a fully relaxed position.
- By only using your abs, begin to raise your legs until they are above you.
- Then lower your legs back down to the starting point but without actually touching the floor.
- Repeat until your feel the burn.
The Abdominal Crunch
- Begin by lying flat on the floor. Keep your knees bent.
- Using the small of you back your going to pull your body up
- Contract your abs whilst continually pulling your body up and exhaling.
- Make sure when you get near the top you hold for 1 second with full tension on your abs