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Author Archives: Matt
Thailand Camp Reviews
A friend of mine who is a committed supporter of Thailand Camp in Phuket, has started a new website focused on Thailand Camp reviews. He is publishing different reviews and testimonials gathered by guests who have trained at the camp. … Continue reading
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Thailand Camp has 3 New Programs!
In Phuket, Thailand Camp is one of the best camps in Rawai for everything from Muay Thai training to Detoxification, fitness and weight loss. I love the camp and has spent many months training muay thai boxing there. I liked … Continue reading
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Abs Exercise Training Tip 1: The Sit Up
The sit up is by far the simplest ab exercise and it’s important that you learn how to do it with proper form. Below are the instructions: Lay down on your back with your knees bend at a 90 degree … Continue reading
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Six Pack Abs Nutrition Tip 1: The Protein Shake
Protein is essential for helping your body repair and build muscle. It also plays an important role in losing weight and getting lean. There are many ways you can make a protein shake from using homemade ingredients to buying whey … Continue reading
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Find a Personal Trainer
You’re committed to improving your health and fitness, right? Good for you! You can work on your goals alone, or, you can hire some help: a personal trainer. This week, Chad assists you in choosing the best personal trainer for … Continue reading
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Build Muscle Mass Whilst Burning Fat
Getting ripped six pack abs and a great toned body, is as much about burning fat as it is about building muscle. With this fantastic workout routine, you get the benefits of both. It has been tested and designed to … Continue reading
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Training Efficiency
Muscles grow in response to demands placed upon them requiring them to increase in size. The most common form of this demand is resistance training. However, if we consider the usefulness of gaining muscle size from a physiological standpoint we … Continue reading
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Symptoms of Overtraining
I got this question about over training a few weeks ago. This is a really important subject because it can literally mean the difference between success and failure for your workout routine. And being able to spot the symptoms of … Continue reading
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Stretching Your Muscles
Stretching is important because it helps return your contracted muscles to they’re full length after a workout and of course helps avoid and keep your muscles strong and healthy. Many of us have stiff and inflexible muscles at least somewhere … Continue reading
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