Category Archives: Training

The sit up is by far the simplest ab exercise and it’s important that you learn how to do it with proper form. Below are the instructions: Lay down  on your back with your knees bend at a 90 degree … Continue reading →

You’re committed to improving your health and fitness, right? Good for you! You can work on your goals alone, or, you can hire some help: a personal trainer. This week, Chad assists you in choosing the best personal trainer for … Continue reading →

Muscles grow in response to demands placed upon them requiring them to increase in size. The most  common form of this demand is resistance training. However, if we consider the usefulness of  gaining muscle size from a physiological standpoint we … Continue reading →

I got this question about over training a few weeks ago. This is a really important subject because it can literally mean the difference between success and failure for your workout routine. And being able to spot the symptoms of … Continue reading →