Cardio Ab Exercises

These are examples of some cardio exercises to lose weight fast, yet in a healthy manner. In the end, fitness freaks are still divided over what is the ‘best’ cardio for weight loss. This is for the simple reason that every cardio exercise works well enough for an individual, provided he exercises on a regular basis. Some people may be more comfortable with swimming while others may prefer to do cardiovascular exercises at home, like using a jump rope. Thus, crowning any one exercise as the best cardio for weight loss is still a subjective matter. What is most important is that you focus towards exercising on a regular basis, so that you lead a healthy life and at the same time, there is healthy weight loss too.

Running
There can barely ever be a substitute for running and jogging. This is one of the best and easiest cardio exercises that anyone can do. There are countless benefits of running exercise and the best part is if you run in the open, it won’t cost a thing! If you do not wish to venture outside, then you can simply do this exercise on a treadmill within the confines of four walls. It’s little wonder that this is becoming one of the most favored cardio workouts for men.

Swimming
It is difficult to come across an individual who does not like swimming. Not only is this a fun activity to do, it is also a great full body workout. And thanks to these factors, it is bound to be one of the best cardio for weight loss for women and men alike. This cardio workout for weight loss ensures that more number of calories are burned in lesser amount of time.

Jump Rope
One of the easiest exercises to do at home is the jump rope. There are countless jumping rope benefits. If you do this exercise at a steady rate, then you can burn up to 800 to 1000 calories per hour. Also, since you’re in the same position, unlike running, using a jump rope does not lead to knee pain. Thus, a jump rope workout routine is a great way to lose weight in the comfort of your home.

Cycling
Whether you’re cycling in the mountains reveling in nature’s lap, or prefer to listen to workout music while using an exercise bike, either way, cycling is considered to be one of the best cardio for weight loss. One of the latest high intensity cardio workouts that has taken the fitness world by storm is a variation of cycling known as spinning. In a spinning class, you will be made to cycle at a high speed, so that you burn maximum calories.

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