If you want to get a flat stomach and fully fledged 6 pack abs, then you should add cardio into your workout routine too. Of course you should be doing ab exercises and other workouts that build abdominal muscles and burn fat, but these cardio exercises should also definitely be performed on a regular basis.
Cardio Workouts for Lower Abs
Before you start doing the cardio workouts to get lower abs, you may want to speak with your health care professional. When you are doing the cardio workouts, it is recommended you also monitor your heart rate. If you feel fatigued or tired easily, then also consult your health care professional. At the same time, make it a point you do not workout on a full stomach.
One of the cardio workouts to lose belly fat is indeed step aerobics. They have an advantage of doing aerobics on the bench. Step aerobics is not harsh on the joints. At the same time, step aerobics workout helps in burning a lot more calories as compared to aerobics exercises. If you are a music lover, then you can switch on any kind of music and start off with your step aerobics.
Cycling can be a part of the workout regimen to lose belly fat. It is best to opt for cycling outdoors rather than using the stationary cycle. There is an advantage of bicycling outdoors, it is rather intense as compared to the stationary cycle. At the same time, cycling early in the morning will also ensure you have more fresh air in your lungs. The cycling tips for beginners will come in handy for the same.
One of the cardio exercises to do at home is indeed jump rope. You will not have to sign up for a gym membership or invest in any exorbitantly priced equipment to do jump rope exercises. Added to it, you will not have to invest a lot of time in doing the exercise. All you will need is a couple of minutes everyday. You can either do it in the morning, before you start working in tandem with your daily appointment diary or do them during the commercial breaks, when you are watching television in the evening. You can take a look at jumping rope benefits, to know what are the other benefits of this exercise.
If you are a water person, then in your cardio exercise routine, you will certainly want to include swimming. It helps in working the entire body, at the same time it also helps in building strength. Swimming is also known to have low impact on the joint. Therefore, if you suffer from joint injury or joint pain, then you should use swimming to shed off the fat from the belly.
Running and Jogging
One of the cardio exercises, which you must include in the workouts to help lose belly fat is indeed running and jogging. This is an exercise, which will certainly deliver results. It is an intensive cardio exercise. It helps in burning more calories as compared to a number of other aerobic exercise. In this you will want to include sprinting for some distance and up hill running as well. It will add up to the total fat burning efforts. Just a word of caution is to use proper running technique to avoid any injuries.
Contrary to popular belief, walking exercise is one of the best cardio workout to lose belly fat. For a fat burning workout, you will have to ensure, that you walk fast and not as though you are strolling around in the park. At the same time, you will have to cover considerable amount of distance to see the difference.
Next Article: Cardio Ab Workouts
Main Article: Cardio Six Pack Abs