All types of cardio exercise routines elevate your heart rate and keep it in the same way for extended period of time. This results in increased consumption of oxygen, which leads to fat loss. One of the most important factors is the heart rate you have to maintain while doing cardio exercises. According to the American college of sports medicine, the easiest way to calculate heart rate is to minus your age from 220. For example, if your age is 30 you minus that from 220 and you will have 190, this is the heart rate you need to maintain when you do cardiovascular exercises for optimum results. These exercises can be categorized into two parts indoor and outdoor cardio exercises. Different types of cardio exercises and its benefits are what makes it the most sought after exercise regimen.
Outdoor Cardio Exercises
- Sports: Playing sports like basketball and soccer in which you will have to move around a lot is also a great way to get a cardiovascular workout. Playing a sport will also help you in building your strength and stamina.
- Swimming: It is a non weight bearing exercise and people with obesity can also include it in their workout regimen. The water supports the body weight and makes it easier on the joints, also the different strokes that you could use while swimming can help keep redundancy away.
- Jogging: One of the most popular forms of cardio exercises, jogging is a great way to get in shape and loose some weight. It will help your motivation levels if you have a jogging partner and if you keep changing your jogging route.
- Hiking: For all the people who love the outdoors, hiking is one of the best cardio exercises to loose belly fat. You will get a full body workout and the different terrains will also help keep your workout interesting. Just be careful and avoid injury, because the chances of slipping and falling are greater than indoor workouts.
Indoor Cardio Exercises
- Stationary Bike: It is one of the best cardio exercise to lose weight, it is also a non weight bearing exercise as the weight of the body is supported by the machine. It is a good exercise for people with joint pains and for those who find it difficult to work out at high intensity levels.
- Stair Stepper: This machine imitates the motion of the body when we climb the stairs and is a good way to get your body in shape. It is important that you get accustomed to the range of motion, before you increase the intensity on this machine. The stair stepper workout will help you shed the body fat and tone your buttocks and legs.
- Elliptical: This is also a weight bearing exercise and you need to maintain good posture while doing this exercise to avoid injury. The elliptical is one of the best cardio exercise to tone legs and gain lower body strength.
- Treadmill: One of the ways to workout your entire body is having a go on the treadmill. This comes under weight bearing exercises because the body’s weight is supported by the legs and waist. It is important to do a 30-40 minutes run on a treadmill to get optimum benefits.
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