Get Flat Abs

If you want to get a flat belly and great abs, then you need to get with the program. Your not the only person who wants this and if you really want it, then you’ll have to get the knowledge first.

Best Way to Get a Flat Stomach
Before we begin with how to get a flat stomach, I would like to make a few things clear. Those of you who are hellbent on knowing “how to get a flat stomach fast”, or “how to get a flat stomach in a week” or “how to get a flat stomach in 2 weeks”, please do not waste your time in reading the rest of this article. I am not Harry Houdini, nor am I David Blaine, nor am I anyone else who will magically make all your belly fat vanish into thin air. Your fat has accumulated over a long period of time, and therefore, losing it will also take time. The amount of time that will be required depends ENTIRELY upon you and on how sincere and dedicated you are, with respect to the following:

  1. diet
  2. exercise

Diet to Losing Belly Fat
Lowering your calorie intake and having a healthy diet is certainly one of the fastest ways of getting rid of accumulated belly fat. You should strictly keep away from all fatty foods such as fast food, junk food, pizzas, cheese, red meat, fried foods, ice creams, etc. Including a high amount of fiber in your diet will definitely help. Drink enough water. Having a bowl of soup or some fruit juice at the start of every meal will help in avoiding overeating and will also keep you full. Do not get fooled by any sort of wonder weight loss pills. They are only a marketing gimmick and are of no use whatsoever.

Exercises to Get a Flat Stomach

Cardiovascular exercises, abdominal exercises and yoga are three of the best ways to get a flat stomach within a short period of time. Let us have a look at each one of them.

Yoga: There are a few yoga exercises, breathing exercises and asanas which help in tightening your stomach muscles and lessening belly fat. Some of them are:

  • Ashtanga yoga
  • Surya namaskar or sun salutation exercise
  • Pranayam techniques such as kapalbhati and bhasrika
  • Bikram yoga exercises
  • Other yoga asanas such as bhujangasana, tadasana, and markatasana

Abdominal Exercises: This is a must, since losing belly fat is what you are targeting. The various abdominal exercises that you should do are:

  • side twists
  • side bends
  • crunches while keeping your legs straight
  • standard crunches
  • leg raises
  • cross (oblique) crunches

Set aside a time period of 30 minutes for your abs workout and do it 3-4 times a week.

Cardiovascular Exercises: High intensity cardiovascular exercises such as running, swimming, squash, cycling, tennis, brisk walking, etc., help your body to burn a good deal of calories. This contributes towards reduction of overall body fat, in addition to belly fat. Ideally, you should do any one of the above-mentioned exercises for a period of 30-40 minutes at least thrice a week.

Next Article: How to Get Six Pack Abs Diet

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