There are six levels in the “Healthy Eating Pyramid” and each level has a group of foods recommended in your daily diet.
First Group – The food belonging to this group includes breads and cereals. You can have maximum 10 to 12 helpings a day. Grains form the basis of this level.
Second and Third Groups – The food items falling in this group include vegetables and fruits. They are a source of fiber and vitamins. The health pyramid recommends at least 4 servings a day.
Fourth Group – The fourth food level consists of dairy products like cheese, milk, and yogurt. The “Healthy Eating Pyramid” recommends 3 servings per day.
Fifth Group – Foods that provide vitamins, minerals and protein are included in this group. Some of the foods recommended in the fifth level are meat, poultry, eggs and fish. You should also include dry fruits, nuts and beans. Have at least 2 helpings a day.
Sixth Group – This is the last group in the “Healthy Eating Pyramid” and is placed at top in the food pyramid. These food items are high in sugar and fat. It is wise to consume these foods sparingly.
Focus on Food You Eat – The Healthy Eating Pyramid guides you to what kind of food you should eat, how you should eat and when you should eat. It advises you as to the number of servings you can eat. So eat your fill of healthy food and do not worry about the calories.
Have a Multivitamin Daily – This healthy diet pyramid suggests the inclusion of multivitamins in your daily diet.
Give Importance to Vegetables – This guide stresses on a vegetarian diet that includes plenty of fruits and green vegetables daily. You can also use whole grains and healthy fats such as canola and olive oil.
Avoid Red Meat – The healthy nutritional guide advises on avoiding red meat such as beef and mutton. It would be a good idea to forgo refined grains, carbonated/sugary drinks, potatoes and salty snacks. Instead of red meat have fish or lean meat such as turkey, chicken and other poultry.
Regular Exercise – Regular exercise is the basic principle for any healthy diet pyramid. The reason is it helps to keep your weight in check.
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Main Article: Food Pyramid