How Long Does it Take to Lose 10 Pounds

Losing weight differs for everyone. But generally, if your ready to put the work in at home or at the gym, and you are eating a balanced healthy diet – it can actually be very easy.

Tips on How to Lose 10 Pounds Fast and Easy

Take a Balanced Diet!
Your body is what you eat! So, one of the quickest way to lose 10 pounds is to take a healthy, balanced diet. Preferably, majority of your diet should constitute of fruits and vegetables as they are not only nutritious, but add very less calories. Also, make sure that your diet is the right mix of carbohydrates, fats and proteins. Contrary to popular belief that eating fats can make a person gain weight, monounsaturated fats, particularly those found in fish, actually help in burning fats! Protein rich foods like eggs, lean meat and yogurt, keep hunger at bay as the stomach remains full long after eating them. This reduces the overall calorie intake and thus, aids in weight loss.

Exercise Everyday!
If you want to know, ” how to lose 10 pounds fast naturally?”, the most effective way is by making a regular exercise routine. If you are someone who has never exercised before, a good idea here would be to join a gym. A trained professional will be in a better position to guide you with regards to what exercises to incorporate in order to lose weight. If you want to start exercising on your own, undertake cardiovascular exercises such as walking, running, swimming, jogging, aerobics, etc. for half an hour every day. Follow it up by certain exercises which are meant to stretch and tone a particular body part. In order to know how to perform such exercises, you may go to:

Abdominal Exercises
Back Exercises
Core Exercises
Hip Exercises
Love Handle Exercises

Follow Proper Meal Timings!
Ideally, your meals should be spread throughout the day so that your body does not remain hungry for long hours. You must have observed that when you are hungry for long, you tend to eat whatever you can lay your hands on (read fatty snacks). So, the best way to lose 10 pounds is to avoid such a situation and eat five small meals with a gap of two to three hours in between. Another thing that is very important is your dinner timing. See to it that there is a gap of at least two hours between your last meal of the day and the time when you retire to bed so that your body gets enough time in between to process and digest the food.

Drink Lots of Water!
Another of the very important tips on how to lose 10 pounds in a week is to drink at least two to three liters of water everyday. Researches show that we tend to eat more when we are actually thirsty! So to avoid this, drink more water. Also, water keeps the liver and kidneys in a better functioning condition, both of which aid in removing wastes from the body. So, to the answer to your query, “how to drop 10 pounds fast?”, lies in drinking lots of water as it helps in better digestion and lesser intake of calories, thus contributing in weight loss.

Here’s hoping that your question, “how to lose 10 pounds fast and safe?”, has been answered satisfactorily. You may further refer to how to lose 10 pounds in 3 days. Besides taking a balanced diet, there are some things that you should avoid in your diet such as fatty foods, junk foods, sodas and caffeine beverages. If you are able to incorporate all these changes in your lifestyle, there are no two ways that very soon you will have a body to die for! All the best!

Next Article: Six Pack Diet

Main Article: How Long Does it Take to Get a Six Pack?

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