Excess hip fat on the thighs cause a lot of concern and embarrassment for women. For one thing, the body looks a lot disproportionate if you have excess fats only in your hip and thigh region. Secondly, you will be barred from wearing the cute short dresses and shorts. However, you need not worry as there are several healthy ways to get rid of the excess fats or weight on thighs. If you are wondering what is the best way to lose thigh fat, then take a look at the following techniques on fat loss.
Ways to Lose Hip Fat
Following a diet and exercising regularly is the answer to your query how to lose thigh fat fast. The following are the methods to lose thigh weight fast and easy.
Food to Avoid
Apart from thigh exercises, avoiding foods high in cholesterol and fats is also one of the best way to lose thigh fat. You should avoid all fatty and fried foods as they contribute in weight and fat gain, secondly highly seasoned meats, whole dairy products, sweets, sugar containing products should also be excluded from the diet if you are planning for thigh fat reduction. Cheese, eggs, red meats should also be cut down or eaten in very little amounts.
One of the other best fat burning exercises for thighs include leg lifts. You should lie down on your back flat on the floor with your hands at the sides or below your neck. Now try to lift both of your legs upwards, without bending your knees. Try as up as you can, hold for a couple of seconds and lower slowly. Perform this exercise for a couple of times to get rid of the fats in your thighs.
Food to Eat
When talking of how to lose inner thigh fat, you should note that following diet is equally important. Whole grains, fresh fruits, beans, vegetables, proteins, egg whites, lean meat and fish, etc. are the foods that should be included in the diet. Secondly, herbal tea, vegetable soups, broth, fresh fruits juices, etc. can also be consumed in order to have a healthy diet. At the same time, you should go for low fat versions of dairy products like low fat milk, low fat cheese and butter and yogurt.
If you wish to know how to lose thigh fat with the help of exercise, then note that squats are one of the best thigh fat burning exercises. Stand straight with some distance between your legs. Now try to sit down and lower the body. But stop when you are about to sit and stand up again. This is one of the best way to lose thigh fat fast.
Leg Lying Curl
This is also one of the thigh toning exercises that help in quick fat burning. You should lie down on a bench or floor with your face down. Now bring your legs back towards your hips, maintain the position for a few seconds and then regain your original position.
There is hardly any exercise that is as effective as the cardio and can be performed for a longer period of time. Cardio exercises include swimming, brisk walking, jogging, cycling, running, etc. You can also get exercise bike or the treadmill at home for indoor cardio. Any of these exercise for 20-30 minutes daily can be effective.
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Main Article: How to Lose Thigh Fat