This is the age where people want to look they’re best. If you’ve got a fat disgusting stomach, then you should really use this article to learn how to lose tummy fat, because you will feel much better for it…
Best Stomach Fat Workout Routine
Plank Exercises
If you want to get to the answer of how to get rid of belly fat in a week, then plank exercises are one of the solutions that you can include in your stomach fat workout routine. It is one of the easiest and the most effective workouts for losing stomach fat. To perform basic plank exercises, you need to lie flat on the floor face down with your hands placed flat on the floor. Then you need to raise on your toes, by pushing your body off the floor. You need to try to keep your back as flat as possible, so that your back, head and heel get in a straight line. You need to stay in the same position for a few seconds and then get back to the original position. You need to perform 3 sets of the same exercise a day. Using elbows instead of palms is an advanced plank exercise that you can master once you learn the basic plank. Some other plank exercises include:
- Plank with leg lift
- Side plank
- Isometric plank
- Plank with arm lift
Cardiovascular Exercise
There are numerous cardiovascular exercises that you can try when it comes to finding an answer to questions like – how to lose stomach fat? Workouts like swimming are said to be the most effective in order to lose stomach fat. You can practice swimming for about 20 minutes to 30 minutes. A person can lose about 500 calories by swimming for half hour. You can try freestyle, butterfly, or breaststroke while gradually increasing the intensity. Some other types of cardiovascular exercise include:
- Walking exercise
- Elliptical machine exercises
- Stair climbing
- Rowing machine exercises
- Treadmill workout
- Running and jogging
Ab Crunches
Ab crunches is one of the easiest exercises to lose stomach fat fast. To do that, lie flat on the exercise mat. Then slightly bend your knee and place it firmly on the floor. Keep both your hands behind your head, in such a way the both the elbows are pointing outwards. Then slowly inhale and exhale before you lift your shoulder off the floor. Try to hold your body in the same position for a few more seconds and then get back to the starting position again. Repeat the same exercise at least 10 to 15 times. You need to perform at least 3 sets of ab crunches daily, to lose belly fat in one week. Some other types of crunches include:
- Ball crunches
- Butterfly crunches
- Oblique crunches
- Reverse crunches
- Cycle crunches
- Straight crunches
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