A best ab workout for women should consist of exercises which stimulate the muscles in the rectus abdominis, external obliques and internal obliques. There are many exercises and some ab workout machines available for this purpose as well. However, the results of these machines are not consistent, and hence, it is better to stick to ab exercises for women, to get good results. There are some women who cannot spare the time for a full-fledged workout, and may be looking for a workout which they can squeeze into their busy schedules. If you do not have the time to go to a gym for a workout, you can definitely do ab workouts for women at home.
There are some principles which you should remember when you are doing good ab workouts. You will need to be high pain tolerant, as workout for abs do hurt. The intensity of your workout should be such, by which 5 minutes of exercise seem like 20 minutes to you. When you do your exercises, you will have to concentrate on working your abs muscles and not use hip flexors or legs in the exercise. These are called as cheat muscles and using these muscles will not give you the desired effect. It is important to understand the perfect technique of the exercises you are performing. Wrong technique oftentimes does not give the results you are looking forward to.
Best Lower Ab Workout for Women
Lower abs has always been a problem area for a number of women. There is a perceived notion that training the lower abs is difficult, however, with the exercises mentioned below, you will see that it is not as difficult as it is perceived to be. Let’s see what does a best lower ab workout look like.
Air Cycling: This is an unique exercise which helps to workout the upper abs as well as the lower abs. You will have to take the required precaution to do this exercise, as there are chances of injury to the lower back.
Leg Lifts: If lower abs is the problem area for you, then this is one of the best exercises you can choose from. When you do this exercise, make sure you do it slowly, as more the momentum, less is the effect of the exercise.
Reverse Crunches: They are also known as reverse curls. When you do this exercise, you can opt to support your lower back with your hands. As is the case with the leg lifts, do this exercise as slowly as you can and then see the results for yourself. You may want to read on lower ab workout at home.
Alternate Supine Leg Walks: Utmost care should be taken when you do this exercise. Are you wondering how to do this exercise? Well its simple. Lie on your back and support your lower back with your hands. Lift both your legs off the floor and lift your right high up, so that it is perpendicular to the floor, then slowly bring the right leg down and lift the left leg up. The leg which is closer to the ground should be about six inches off the floor.
Best Ab Workout for Women
When you start with the best abs workout for women, you will have to choose about three to five ab exercises. These exercises should be performed 3 to 5 times a week. The exercises you start with should be exercises with which you are comfortable. At the same time, do not try to start with an impossible number of repetitions. When your fitness level increases, increase the number of repetitions. The most important tip is to remember that you do not require to do all the exercises, you will need to pick up a few which suit your requirements the best. Now let’s see which are the exercises you can include in your best ab workout.
Sit Ups: You can choose to do sit ups either flat on the floor, or using a medicine ball as well. Sit ups have a number of variations from which you can choose from. There are half sit ups, full sit ups or weighted sit ups.
Push Ups: This is a wonderful exercise for the core muscles. You can opt to do regular push ups or push ups using exercise bricks. Exercise bricks are helpful if you find it difficult to do regular push ups.
Plank Exercise: Plank exercise is a wonderful isometric exercise, often seen as a part of Pilates exercises. This exercise helps in building strength and stability in the core muscles. You may want to read on best ab workout routine
Bicycle Crunches: This exercise is helpful in increasing core strength. Doing this exercise regularly shows significant improvement in the core muscles, which include the back, abs and pelvic muscles.
Hanging Knee Raises: You will need a bar to hang onto to do this exercise. This exercise helps in working the abdominal muscles as well as the shoulder, biceps and triceps. If you find it difficult to do this exercise, using straps around the elbows is recommended.
All the exercises can be done for 12 to 15 counts. Supporting your lower back and neck, wherever required, is important to avoid injuries. I would like to conclude by telling you that the for best ab workout for women will not only burn the fat accumulated over the abs, but it will also build the ab muscles and in turn enhance the body metabolism.
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