In order to lose weight from your belly, you have to make a routine of exercising daily. Along with exercises, taking a proper diet for abs is extremely essential too. A healthy abs diet ensures that your body is energized to carry out the various exercises that you need to perform to lose belly fat. In addition to that, an abs diet aids in fat burning too. Scroll down to know what constitutes a proper diet for abs.
Tips on Proper Diet for Abs
Breakfast is Mandatory
Your breakfast should be the heaviest meal of the day. Never skip your breakfast as it provides you with energy to keep going the whole day. Moreover, you must have seen that whenever you do not eat in the morning, you tend to eat whatever you can lay your hands on during the day. So, to avoid over eating and to keep yourself energized, eat a calcium and protein rich breakfast such as cereals with milk, a boiled egg and perhaps a glass of juice.
Say No to Junk
It is recommended that you take a healthy diet for great abs. So, give up on processed foods, oily stuff, junk food especially burgers and pizzas, as these all add unnecessary layers of fat on the belly.
Lots of Veggies and Fruits
Best diet for abs is that which comprises of lots of fruits and vegetables. So make sure to include fiber rich foods such as apples, bananas, prunes, grapefruits, raspberries, oranges, almonds, green peas, avocados, sweet potatoes, broccoli, carrots and sweet corn in your six pack abs diet plan.
Foods with Complex Carbohydrates
Although many flat abs diet recommend to virtually give up on carbohydrates, yet it is not what you should aim for. However, what you should do is to only take foods which have complex carbohydrates such as oatmeal, green leafy vegetables, legumes, brown rice, brown bread and whole wheat pasta. Researches have shown that complex carbohydrates are processed very easily by the body and they in fact help in burning fat from all over the body!
Low Fat Dairy Products
Proper diet for abs for men as well as women should include low fat dairy products like yogurt and milk as researches show that dairy foods, especially low fat milk, is one of the shocking foods that burn belly fat.
White Meat and Fish
High protein foods such as chicken and turkey are a must have in any good diet for abs. High protein foods improve upon the body’s metabolism, thus leading to lesser weight gain. Eating fish such as salmon and tuna is recommended in six pack abs diet for men as these contain the omega 3 essential fatty acids which are needed to keep the heart in good shape. Various nuts and seeds such as almonds and flax-seed are rich in such healthy fats too, so should be taken everyday.
A Gallon of Water
Besides eating the right foods for abs, make sure to drink enough water to keep your body hydrated. Ideally, two liters of water everyday are suggested in the abs diet for women and men. However, if you are heavily into exercising and body building, drink a gallon. Water helps in better digestion and elimination of fats from the body.
As mentioned above, complement this proper diet for abs, with some effective cardiovascular exercises as well as abdominal exercises. If you are able to stick to this diet and a regular exercise regimen, there are no two ways that soon you will experience fat loss from your entire body, including your stomach, thus revealing those much coveted abs!
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