Wondering, how to form the abs diet? To form a six pack abs diet plan, you need to eat more frequent and small meals. Eating frequent and small meals will boost your metabolism and help in weight loss. Also, by breaking down your meals, you can include different abs diet power foods and thus, include all the nutrients essential for body building and good health.
Abs Diet Power Foods List
Yogurt is great as a low calorie snack. You can mix fresh fruits, whey powder, berries, dry fruits, etc., in it to make low calorie abs diet recipes. It is loaded with nutrition and help to regulate digestion.
Instant oatmeal, the unsweetened and unflavored variety is really good addition to the abs diet plan. It is a good source of complex carbohydrates and fiber. Oatmeal contains soluble fiber, which means it attracts fluids and stays longer in your stomach as compared to insoluble fibers found in vegetables.
Turkey and lean meats are great source of protein. Proteins make the most important portion of the abs diet for women and men. Make sure every meal you take, has some form of protein present in it.
Cook all the foods in olive oil, as olive oil contains good fats, which are good for maintaining heart health. Also, instead of using mayonnaise or other heavy dressings, stick to olive oil and lemon juice dressings.
Whey Protein Powder
Whey protein powder is one of the most powerful abs diet food. You can add it to different recipes, and increase their nutrition value. So, what is whey protein? It is a type of animal protein which makes bodybuilding easier. It helps to burn fat and contains essential amino acids which help to build muscle.
Drink around 8-10 glasses of water everyday. It will keep you hydrated and help to flush toxins from your system. You can also include drinks like green tea, and other herbal teas and have them without sugar. This way instead of having plain water to quench your thirst, you will be drinking teas which are rich in antioxidants.
Beans & Legumes
Beans and legumes are great for building muscle, weight loss and to maintain good digestive health. Soybeans, chickpeas, lima beans, kidney beans, navy beans and pinto beans are good source of fiber, protein, iron and folate.
Eggs are a great source of protein, vitamin A and B12. Also, you can find omega-3 eggs, which have better health benefits. You can make any meal using eggs, and they are cheap and easily available.
Many dairy products like fat free milk, cheese, cottage cheese and yogurt make excellent abs diet power foods. They contain calcium, vitamins and other nutrients. Milk is a good source of calcium, and you can have a glass of it every morning, after the workout. Also, cheese with red grapes is a good snack for night time.
Nuts are storehouses of energy, and are loaded with healthy calories. Almonds and cashew nuts are good sources of energy, and you can even carry them as snacks easily.
Berries, in general, are great as abs diet power foods for women and men. Berries are rich in antioxidants and help in weight loss and detox. Here is one quick abs diet power recipes for breakfast. In a blender, throw in some berries, peanut butter, yogurt and some whey powder, blend the mix to make a healthy smoothie.
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