With so many different workouts, finding the best lower abs exercise is not easy. If you want to know how to get great abs you should know that developing toned abs is one of the hardest fitness goals but it can be achieved if you do the right exercises and eat a healthy diet. It can be frustrating when you work your lower abs and don’t see results. If you don’t perform the right exercises, getting toned abs can be very difficult.
The first thing to remember when you are learning how to get lower abs is that working them will not make you lose fat in that area. Exercises that target the abs will only tone the muscles in your stomach. If there is no fat on your stomach you will be able to see your abs, but if your stomach is flabby, no matter how many ab exercises you do your toned abs will never show. If you want to learn how to get lower abs you need to lose stomach fat and start a weight loss plan that will help you lose fat all over your body.
Eating a healthy diet with less fat and calories and incorporating cardio into your workout routine is the best way to lose weight. Building a great set of abs involves more than just doing crunches.
The secret of how to get lower abs is to do ab exercises in conjunction with weight loss exercises and tone your abs at the same time you lose weight. Many people think that crunches and sit ups are the best ab exercises but there are actually other exercises that are more effective and give better results faster. These exercises will produce the best results.
Leg lifts are one of the best lower ab exercises. You begin by lying on your back with your hands under your butt. You then lift your legs so they are vertical while contracting your abs so they are tense. Then you lower your legs so your feet are a few inches from the ground. Hold there for about 10 seconds then return your legs to the starting position.
Alternating leg lifts is another great exercise. Start in the same position and raise your legs together. Then lower one leg at a time until it is an inch or so off the floor and hold. Alternate which leg you lower.
Crunches are not the best exercise for developing your abs. If you want to get rock hard abs try reverse crunches. You begin by lying on your back with your hands under your butt. Then lift your legs so they are vertical and bend your knees at a 90 degree angle. Contract your abs as you lift your legs. While keeping your knees bent at the same angle lower them until the back of your feet are only a few inches above the floor. Then bring your knees back up towards your chest and repeat.
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