You need to understand what is needed, if you would like to quickly get six pack abs. It’s not just about exercise and it’s not just about diet, it’s a blend of both. Today I am going to introduce you to the basics of the six pack diet plan.
Six Pack Abs Diet
Avoid Junk: When on a six pack abs diet, it is important that you cut down on sodium, as sodium tends to bloat the stomach. Avoid any junk or fried foods. Avoid chips and carbonated drinks too because carbonated drinks cause bloating and water retention, due to their sodium content.
Avoid Alcohol: Try to lessen the intake of alcohol, as alcohol can also tend to bloat the stomach. Also, consuming alcohol means you have extra calories to burn.
Load-up the Proteins: Protein is a very important food for bodybuilding. You can get proteins from tuna, eggs, chicken, cottage cheese, salmon, etc. Protein will also help boost your metabolism. An important protein for bodybuilding is which you can find in milk and cottage cheese. It stays in your body for longer and provides a steady stream of amino acids.
Add Complex Carbs: Include complex carbohydrates in your abs diet. As eating carbohydrates will lessen the sugar that is converted into body fat. Eat green leafy vegetables, root crops like sweet potatoes and legumes.
Eat Smaller Dinners: While working to get six pack abs eating large dinners should be avoided, as it can make a person put on weight. We tend to be less active after dinner, and thus, the calories will get stored in the body and convert into fat. So, in the evening have a healthy snack of fruit and salads and then have a light dinner.
Eat the Right Fats: While you are on the six pack diet don’t cut too much of fat too. As many research show that moderate fat weight loss diet help to stick to the program longer. However, this doesn’t mean you can eat any type of fat, stick to Mediterranean-style fats like nuts, almonds, avocados, fish and olive oil. These fats don’t promote heart disease or cancer, and have additional benefits like lowering of cholesterol and protection of joints.
Eat Fiber Rich Food: Eat fruits which are rich in fiber, fiber will help clean your body and make you fee full for longer. So, instead of eating white bread eat brown bread, and eat lot of green veggies and fruit servings.
Drink Plenty of Water: Drink lots of water. On an average people should drink eight glasses of water. However, try to drink 2.5 to 3 liters of water throughout the day. Water is very helpful for fat loss, and will keep your body hydrated and also help remove toxins out of the body.
Eat Breakfast: Thinking, why is breakfast important? Breakfast is the most important meal of the day and should not be skipped. As skipping breakfast makes you binge during other meals. Also, having breakfast will provide your body the necessary fuel required to do the morning work. If you are rushing to some place, and can’t spare much time then grab some energy bars or a smoothie. Ideally a breakfast should consist of cereal which is a source of fiber, then proteins which you can get from an omelet or turkey sandwich, a bowl of fruits and some milk. So, eat a nutritious big breakfast everyday.
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