Many women want six pack abs, so this article is geared toward showing you how. It really comes down to the correct combination of workout and abs diet, which helps in getting the female six pack abs. A diet rich in proteins and fewer carbohydrates is suggested by most fitness experts. Reducing the carbohydrate intake towards the end of the day is another tip given by these experts.
Female Six Pack Abs
To get six pack abs, staying motivated towards the goal is the most important trick. You should work on your abs not more than thrice a week, and rest for at least a day after the workout. It is also important to exercise with the correct postures to get the desired result. Along with the abdominal workout, it is important to burn the fat with the help of cardiovascular exercises. It is important that women do not over-exercise the ab muscles. This can cause serious harm to the hormonal levels. A certain percentage of fat is vital for the well-being of a woman, hence must be maintained.
Six Pack Abs Exercises to Tone Abs
It is important that such ab exercises are chosen, of which only 12 – 15 repetitions can be performed at a single time.
Reverse Crunches: They are said to tone the lower abs. Lie on the floor. Support your hips with your hands, in other words, keep your hands under the hips. Fold your legs and pull the knees towards your chest. Then lower them, but be careful not to touch the the floor with your feet. Again, pull your knees towards the chest. A set should ideally be of 12 – 15 repetitions.
Scissors: Lie on your back. Keep your hands under the hips. Lift both your legs to 30?. Cross the left leg with the right as is the case with a pair of scissors and then vice-versa. Repeat this for both the leg 10 – 12 times. This helps in toning the lower abs muscle.
Leg Crunches: This is another exercise to tone abs, that works the upper abs. Lie on your back. With your hands, support your neck. Lift both the legs to 90? and cross them. Lift your shoulders off the floor. Try and touch your head with your legs, but remember to use the abdominal muscle and do not pull your neck towards the legs. Hold for a couple of seconds and go back to the floor. Repeat it 12 – 15 times.
Crunches: Crunches are meant to work the upper abs. Lie on your back. Support the neck with your hands. Fold your legs and touch the hips with your feet. Lift your shoulders off the ground and hold for a few seconds. A set of 20 – 25 repetitions of the crunches can be performed.
Cycling: This is an exercise to tone abs, which tones not only the abs but also the obliques. Lie on your back. Support your neck with your hands. Now lift your shoulders off the floor. Fold the left knee and pull it towards the chest. Turn towards the left side and touch your right elbow to the left knee. The right leg should be lifted off the floor to an angle of 45?. Repeat the same with the left elbow and right knee, with left leg straightened at an angle of 45?. This should be repeated on either sides for 10 – 12 counts.
The stability ball exercises help a great deal in getting toned abs. They often give better results than the regular floor exercises. Often people do not maintain the right posture while doing the floor exercises. With the stability ball, a single wrong posture makes you fall off the ball itself, therefore correct postures are practiced automatically.
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