If you want to get a solid six pack, you will need to find a great six pack abs workout routine. You also need to focus on all the abdominal area, and above all your lower abs. The upper abdominal muscles are easy, hammer the sit ups and crunches. But so many people fail because they never stimulate the lower abs which is where most of your effort should go.
Best Lower Ab Exercises for Men
Supine Reverse Crunches
This is one of the lower ab exercises for men that will perfectly strengthen your abs. To perform this exercise, lie flat on an exercise mat and lift up legs until they are in vertical position. Now bend your knees to form a 90 degree angle, place your hands underneath your lower back for support, palms facing the floor. Now, contract your abs and slowly bring your knees toward your chest, squeeze your abs. Hold for a count of 3 and move your legs back to original position and repeat 10 times. Perform 3 sets.
Hanging Knee Raises
To perform this lower abdominal exercise you will need a chin up bar. To start this exercise, place your hands shoulder width apart on the bar in overhead position. Now, you will be in a hanging position, slowly raise your knees in the air and bring them towards your chest, as high as possible. Hold the position for a few seconds and lower your legs to the initial position. Remember, you must perform controlled movements, do not swing your body. Also keeping your legs together throughout the exercise is essential. This is one of the best exercises for lower abs. Perform 10 reps and 3 sets of this workout.
V-Up
V-Up is one of the popular lower ab exercises for men. It will work your lower abs and upper body as well and give you strong ripped six pack abs. To perform V-up lie flat over an exercise mat. Start lifting both your legs together, at the same time raise your arms. While doing this, you must keep your lower back as straight as possible. Now lower your legs and arms to the starting position. Again repeat, perform 10 reps and 3 sets of this great workout for lower abs.
Pelvic Tilt
To perform this exercise, lie flat on a mat with knees bent, feet touching mat and shoulder width apart. This is one of the easiest and effective lower ab exercises for men. Contract the ab muscles and lift your lower torso upwards, hold this position for 3 seconds and get back to the starting position and repeat. Perform 10 repetitions and 3 sets of this lower ab exercise.
Corkscrew
This is one of the best lower ab exercises for beginners that targets the lower abs and the obliques. To perform, you must lie flat on an exercise mat. Now, raise your legs directly over your hips, keep the knees slightly bent. Now your legs are perpendicular to the floor. Rest hands at sides with palms down. Using your lower abs, raise your hips off the floor and towards your rib cage, your feet must go straight upward. At the same time, you must twist your hips to the right hand side and hold this position for 5 seconds. Now slowly return to the starting position and repeat the exercise, twisting on the left hand side this time. Perform 10 repetitions on each side and 3 sets of this best lower ab workout.
Next Article: Six Pack Abs Diet