Get Six Pack Drills

If you were looking for six pack drills, then you should check these out. These are some really hardcore Russian six pack abs drills.

Seated Russian Twist

Place an exercise mat on the floor and sit on it.
Keep your knees bent at 90? angle and heels planted on the floor.
Extend both hands in front of you and clasp them in front of your stomach.
Lean back slightly and keep your back straight.
Twist your torso, taking shoulders and chest towards right side. Breathe normally.
Now twist towards the left side. Keep a fluid movement from right to left.
Do 3 sets of 15 to 20 reps each side. You can increase the sets over time.

Standing Russian Twist

Take the medicine ball in both hands, keep feet slightly more than shoulder-width apart.
Keep your back and legs straight, shoulders relaxed, and feet firm on the floor.
Extend both arms in front and hold the medicine ball at shoulder level.
Now twist towards your right keeping both arms straight throughout.
Twist as far, towards the right, as you can go. Repeat on the left side.
Do 3 sets of 15 to 20 reps each side. You can increase the sets over time.

Russian Twist with Medicine Ball

Place an exercise mat on the floor and sit on it with the medicine ball.
Keep your knees bent at 90? angle and place your heels planted on the floor.
Hold the ball with both hands, keep close to chest, your elbows out, and shoulders relaxed.
Make sure your back is straight, and breathe normally throughout the exercise.
Twist towards your right and then to the left side. Keep your chest up at all times.
Do 3 sets of 15 to 20 reps each side. You can increase the sets over time.

Kettlebell Russian Twist

You can do this kettlebell exercise standing up, or while seated.
Hold the kettlebell as you would the medicine ball.
Keep back straight, shoulders relaxed, and chest out.
If you want to do a seated kettlebell twist, then follow the steps given above for the “Seated Russian Twist”.
And, if you want to do a standing kettlebell twist, then follow the steps given above for the “Standing Russian Twist”.
Do 3 sets of 15 to 20 reps each side. You can increase the sets over time.

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