If you’ve been wondering how to get a six pack quick, then you should enjoy this here article. One of the most common myths when it comes to getting a toned stomach is that ab exercises will burn belly fat. Almost everyone has some excess body fat, and the process of shaving it off seems to elude most. Bottom line though, just ab exercises will not get you there.
The main problem I see all the time is that people think there’s some “miraculous” combination of ab exercises that will burn fat faster than you can read this article. There’s no way around it, you need to burn fat to get abs, but doing ab exercises doesn’t burn fat in itself; it only serves as a means of building muscle.
The key instead is to focus on a full body workout that will increase your metabolic and hormonal response rate. In other words, you’re going to need to find a workout that quickly tires you out to up your metabolism and burn fat.
And many people think the key to this is cardiovascular workouts alone. I.E. jogging, elliptical, treadmill, etc. This however, is not the most efficient way to burn fat and get abs. Instead, you should be focusing on resistance training and multi-joint exercises that are high intensity. This works out your body greatest and will get you results fastest.
And the weird thing is that people still give this kind of bad advice on body building forums everyday. By focusing on diet and full body exercises instead, you’ll already be a step ahead of everybody else.
The key when it comes to your core region is working smarter, not harder. If you educate yourself on how your abs will become visible and develop muscle you’ll be able to see results exponentially quicker.
What exercises to Burn Belly Fat?
As I’ve said earlier, the best exercises for burning fat are full body ones that will get your heart pumping. And when it comes to getting abs, I recommend people do these workouts even more than the actual muscle building ab workouts that I’ve created. And why is this? Because over 98% of people can’t get abs because their body-fat percentage is too high; not matter how many ab exercises they do they’ll never see results. So I’ve came up with these to help you lose weight as fast as possible.
- Mountain Climbers
A combination of these 5 exercises will help you lose weight quickest as, like I said earlier, they target your whole body and increase your metabolic rate. If you participate in 2-3 of these workouts every other day for a month, you’ll see results ten times quicker than if you just did ab exercises alone.
So a little recap:
Ab exercises don’t and never will burn any body fat.
Instead of ab exercises, focus on multi-joint, full body workouts and a healthy diet to lose weight as fast as possible.
Remember, most all people can’t get abs because their body-fat percentage is too high, focus on shaving this off and those elusive abs will be yours in no time.
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