Many young boys and girls wish to get rid of they’re belly fat and get great abs. If you woud lie to know how to get a six pack for teens, then you should read on to understand what needs to be done.
Stay motivated: Keep away from negative people who will deter you from your goal. If you continue to be surrounded by negative people and influences, you will never achieve your goal. But if you have friends who encourage you as you go along, allow them to give you constant feedback and tips on how to lose belly fat.
Eat plenty of fiber: If you can’t get fiber from your daily food intake, take a supplement. Alternatively, eat fruits and vegetables and get rid of stomach bloating.
Drink lots of water: You need to drink about 10 glasses of water per day to lose belly fat. This is necessary since water helps to flush out the toxins from the body, apart from sodium and sugar.
Be active: At your age, you can be very active. Invest all your energies in exercising such as aerobics or cardio for about 30 minutes a day, or dance or play a sport. Jog if you like, or do kickboxing to get your heart rate up and blood pumping vigorously. You need to do this to reach your target heart rate so that your workout will be effective.
Limit your calorific intake. Eat smaller portions of food and reduce your calorific intake by 500 calories a day. However, take care that you do not go below 1200 calories a day or your body will not have enough nutrients for its daily functions. This will leave you with a tired feeling and weakness. You might also fall ill. Speak to your doctor about this before launching into any rigid weight loss program.
Eat health-giving foods. When losing weight, nutrition plays a great role. To begin, concentrate on eating five small meals a day or eat three balanced meals and two light snacks. These could comprise a variety of fruits, vegetables and lean meat, fish and chicken. Don’t indulge in pizzas, sweets and junk food since they are high in calories which will help add on weight.
Due to poor diet and lack of exercise, many teenagers are obese. Teenagers who experiment with different kinds of food usually end up making the wrong food choices and put on weight. However, this can be remedied. Here are some sure shot ways of achieving it:
As a teenager, it’s awkward not to look your best always. So, use the above tips on weight loss and you will start looking your best very soon.
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